THE TYPE 1 DIABETES
EXERCISE BLUEPRINT

"Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management!"

4.6 / 5 rating on Amazon!

This FREE email course gives you the essential basics to start exercising with type 1 diabetes!

My name is Ginger, and I have lived with type 1 diabetes for 25 years, I am a qualified personal trainer and I work closely with leading diabetes organizations.
And now, I want to share everything I know with you.

Are you ready to exercise without your blood sugars dropping?

  • A FREE “crash course” on how to exercise with type 1 diabetes.

  • How to manage your type 1 diabetes effectively whilst enjoying regular exercise.

  • The 5 biggest mistakes people with type 1 diabetes make when exercising and why (plus how to avoid them).

  • Extra resources to provide additional support and information.

  • To exercise with confidence!

Want to make sure this email course is “worth it” before you sign-up?

Here's everything that's inside, completely free:

💪 Day 1: Adjusting your basal/background insulin doses specifically around exercise and over time.💪 Day 2: Timing your exercise based on insulin-on-board (IOB).💪 Day 3: Learning how to set temporary basal rates before you exercise.💪 Day 4: Staying motivated! Not giving up and quitting on exercise with T1D!💪 Day 5: Preparing with fast-acting carbohydrates!

Woohoo! The first lesson of the T1D Exercise Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email with Day 0 from me, Ginger.This email summarises what you can expect over the next 5 days from the T1D Exercise Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! 😊Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!)